Fit & Flow Mom Club is a community-centered wellness brand dedicated to helping moms prioritize their own well-being through yoga, Pilates, fitness, and meaningful connection, all while welcoming little ones. We create elevated, inclusive experiences that support mothers through pregnancy, postpartum, and every stage beyond.

Pilates for Moms: A feel-good mat Pilates- inspired class blended with functional movement is designed for moms. This 45-minute session blends gentle strength, core work, and stretching. Expect a supportive, no-pressure environment where you can get a great workout while your mini joins in, hangs out nearby, or plays with the other kids! All babies and young children are welcome. Mats and props are provided.

Bios: 

Athena Jackson Pavlovich brings both educational expertise and movement specialization to her work, combining her doctorate in education with training as a Registered Yoga Teacher (RYT-200), Registered Prenatal Yoga Teacher (RPYT), and certified Mat Pilates instructor. She is the co-founder of Fit & Flow Mom Club, where she applies evidence-based teaching to support mothers through pregnancy, postpartum, and beyond. 

Kaitlyn Schoeffel, former Miss. New Jersey and second runner up in Miss. America, holds a degree in dance and movement and has worked professionally as a dancer around the world. As well as being a certified yoga instructor, she has extensive experience teaching dance, fitness, and bootcamp classes. She is the co-founder of Fit & Flow Mom Club and loves helping mothers meet their fitness goals.